I take exercise/movement snacks to tend to my plants, fill my bottle of water or make a phone call while pacing back and forth or multitasking in the kitchen until the call is done.
Great article! Love the “micro-exertion” exercise snacks! The stair sprints are a great way to get short bursts of exercise. I try sprints or quickly walking skipping every other stair. I also do lunges in the hallways when they are empty. So many options to stay active. Thanks for sharing!!
thanks for posting. I work from home so 100% can have a day with 500 steps! I like exercising but what I'm finding I really like is just turning on a song or two between meetings and dancing!
This is important information. Thank you Hui.
I take exercise/movement snacks to tend to my plants, fill my bottle of water or make a phone call while pacing back and forth or multitasking in the kitchen until the call is done.
My pleasure. Thank you for the thoughtful comment. Delighted to hear your various movement snacks! Good for you. Thank you for sharing!
Great article! Love the “micro-exertion” exercise snacks! The stair sprints are a great way to get short bursts of exercise. I try sprints or quickly walking skipping every other stair. I also do lunges in the hallways when they are empty. So many options to stay active. Thanks for sharing!!
Thank you for your thoughtful, collaborative input and for sharing your exercise snacks! Glad that you enjoyed the post. I like lunges too!
thanks for posting. I work from home so 100% can have a day with 500 steps! I like exercising but what I'm finding I really like is just turning on a song or two between meetings and dancing!
Thank you for the engaging, lovely comment! Thank you for sharing too. Delighted to hear this. :)
Excellent article 🔥
Thank you for your kind words!